Coach's Blog

As I write this article, many of our coached athletes at Playtri are in the process of setting goals for the coming season. This is a collaborative process where the athlete does an initial draft of goals and commitments for...

  We all love logging miles on the run (and posting about them after), but the truth is that just "doing the miles" actually isn't the only way (or even the best way) to improve run efficiency and speed. Studies...