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  • MAINTAINING MENTAL HEALTH WHILE TRAINING ALONE
    April 17, 2020 Web Dev

    MAINTAINING MENTAL HEALTH WHILE TRAINING ALONE

    Morgan Hoffman One thing I've always loved about endurance sports is the community - It seems like there's always at least one other person out there up for a swim, ride or run at a moment's notice. I know a lot of...

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  • TIME TO MIX UP YOUR RUN!
    April 17, 2020 Web Dev

    TIME TO MIX UP YOUR RUN!

      We all love logging miles on the run (and posting about them after), but the truth is that just "doing the miles" actually isn't the only way (or even the best way) to improve run efficiency and speed. Studies...

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  • TIME FOR A FAMILY BIKE RIDE!
    April 17, 2020 Web Dev

    TIME FOR A FAMILY BIKE RIDE!

    Family bike rides can be so much FUN if planned correctly. They can provide a healthy way for the family to exercise together.  KEY TIPS FOR A SAFE AND FUN FAMILY BIKE RIDE: 1.     Fun! Fun! Fun! This is essential...

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  • SOLO CYCLING TO MAKE BIG GAINS
    April 15, 2020 Web Dev

    SOLO CYCLING TO MAKE BIG GAINS

    Solo Cycling to Make Big Gains Athletes - we all enjoy riding with others as an opportunity to push ourselves (read: race against other people for free), but in reality, sport science shows us that most of our highest quality...

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  • CYCLING FOR RUNNERS
    April 13, 2020 Web Dev

    CYCLING FOR RUNNERS

      Cycling for Runners Hey RUNNERS...guess what!?!? You don’t have to ONLY run on training days. When I train and coach athletes for a half or full marathon, I always include a couple cycling days a week. My favorite thing...

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  • WHAT I WISH I KNEW
    April 12, 2020 Web Dev

    WHAT I WISH I KNEW

    What I wish I knew… a coach’s perspective When I started triathlon 16 years ago, I knew exactly what to expect. I knew that I would get in better shape. I knew I would enjoy the training. And I also...

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  • SWIM FITNESS AT HOME
    March 30, 2020 Web Dev

    SWIM FITNESS AT HOME

    As swimmers & triathletes, we've all had periods when our swim training was interrupted due to lack of pool availability. However, you CAN maintain swim fitness at home with swim-specific conditioning utilizing resistance cords or similar tools, and for some athletes,...

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  • UNLOCK THE OPEN WATER SWIM: 5 KEYS TO SUCCESS
    February 29, 2020 Web Dev

    UNLOCK THE OPEN WATER SWIM: 5 KEYS TO SUCCESS

    Don't just survive your next open water swim. Here's how to nail your swim when it takes you outside the (chlorinated) box. Transitioning from the pool to the open water is one of the toughest—and most important—lessons a triathlete must...

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  • IS 2020 THE YEAR FOR LONG COURSE?
    January 8, 2020 Web Dev

    IS 2020 THE YEAR FOR LONG COURSE?

    Amari Holmes   IS 2020 THE YEAR FOR LONG COURSE??? So many of you are contemplating your 2020 goals and if long course is best for you. As a coach, IDEALLY I will sit down with a client and play...

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