Want to get a leg up on the competition at your next non-drafting triathlon? Looking to get started in draft legal racing? Developing solid bike handling skills will give you a decisive advantage over your competition and make you a more confident, safer, and faster triathlete.
With the triathlon season fast approaching, now is the time to take stock of your open water swim supplies and plan any replacements or upgrades. Here is my gear list to help you get started.
The two most common cycling related questions I receive as a coach are: “How do I get faster on the bike?” and “How can I ride longer and sustain my speed/power?” With deference to the great Eddy Merckx, who said “Ride up grades, don’t buy upgrades” when he was asked about improving as a cyclist, here is my list of upgrades that will help you improve your overall bike speed and endurance as a triathlete.
