Coach's Blog

By Coach Mark Kwiatkowski There are few feelings that top getting out on my bike super early for a long ride, the sound of my bike coupled with the tranquil nature of those early morning hours makes for the perfect...

By Coach Mark Kwiatkowski   The long run is an integral part of the running process, no matter if your long run is 5 miles or 20, the physical and mental benefits it brings are undeniable. But there’s more that...

By Coach Jim Rowe   Open water swim season is here, which means now is a good time to get back in the water and gain more confidence for those upcoming races. With all the different variables (temperature changes, waves,...

By Coach Jim Rowe   With three disciplines to train and then race back to back to back, choosing the right clothing for training and racing can take some serious mental energy. Good news, though - as the official bike...

How to Choose a Wetsuit Some triathlons will have an open water swim, and depending on the water temperature, a wetsuit may be required or optional for race day to increase additional warmth in the water. A wetsuit can not...

Training vs Racing Shoes There are many different types of running shoes, and it is important to note that each athlete will have a specific pair/type of shoe that works best for them. There is a wide variety of shoes,...

Blood Lactate Testing and Vo2 Testing: what’s the difference and how they can help your training.   The biggest bang for your buck as an amateur athlete comes through performance testing to determine your heart rate zones and how your...

Road vs Tri Bikes: Choosing the Right Ride for You!   Trying to decide between a road or tri bike? Read on to understand the benefits of each style, and which is best for your goals.    Road Bikes  ...

Why Bike Fit is so Important   Whether you are new to cycling or have been cycling for a long time, a bike fit is one of the best investments into your cycling that you can make. It is a...