As a new triathlete many years ago and before I started working with a coach, I committed to taking a break from training for a few months after the last race of the season. My reason for this was because...
One of the amazing things about being a coach at Playtri is the opportunity to work with athletes as they make decisions about their triathlon equipment. Playtri has a large selection of bikes, race wheels, and bike accessories, but also has an excellent selection of wetsuits, race kit, and...
So you have a race coming up in the next 2-4 weeks and you are looking for a little extra speed. Of course, you know that panic training will do more harm than good, so you look at equipment upgrades....
Long Course Tips By: Coach Mark Kwiatkowski Whether it’s your first 70.3 or 10th full Ironman, the long course triathlon is nothing short of a beast of a race. Part of the reason these races can be addicting is there...
Road Bikes vs. Triathlon Bikes: Choosing the Right Ride for Your Race When training for a triathlon, selecting the right bike is crucial for optimizing performance and comfort. Two main types of bikes are often considered: road bikes and triathlon...
Biking to School: Tips from the Coach By Coach Morgan Hoffman We love to see kids riding their bikes to school - it is a great way to include exercise in the daily routine, encourage sustainable transportation, and hey, it's...
What to do if you are racing soon The last few weeks before a race can be a difficult time for endurance athletes, whether you are new to the sport or more experienced. The difficulty of this time period can...
Why You Should Come to Camp One of the most enjoyable parts of coaching for me is working at triathlon camps. Every triathlete that I know would like to get faster, stronger, more efficient, and learn more so they can be...
When should I replace my swim gear? If you are like me, your swim gear is full of different gear that is there to help you develop different aspects of your swim stroke to make you a stronger, faster, and...
