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SAVE UP TO 40% ON TRIATHLON, ROAD, HYBRID AND CRUISER BIKES
SAVE UP TO 40% ON TRIATHLON, ROAD, HYBRID AND CRUISER BIKES

Coach's Blog

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  • THE SHORT COURSE ~ SWIM FOCUS
    August 3, 2018

    THE SHORT COURSE ~ SWIM FOCUS

    Athletes don't always applaud other triathletes when they say they are going to dip their toes back into the short course. I will remind you again, the short course is no stinkin' joke! It is demanding in a totally different...

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  • CYCLING FOR RUNNERS
    July 27, 2018

    CYCLING FOR RUNNERS

    Cycling for Runners Hey RUNNERS...guess what!?!? You don’t have to ONLY run on training days. When I train and coach athletes for a half or full marathon, I always include a couple cycling days a week. My favorite thing about...

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  • ORANGE MUD PRODUCT REVIEW BY COACH RAINA
    July 26, 2018

    ORANGE MUD PRODUCT REVIEW BY COACH RAINA

    Muddy WatersOrange Mud Review by Coach Raina With temperatures comfortably hitting the triple digits these days, it’s tough to get through a run workout without needing crazy amounts of fluids.  Finding water fountains that are dispensing anything colder than luke-warm...

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