We often hear that we should eat right after we workout, but it's not always clear why, or just how soon after we should be eating.
There is a regular conversation I hear before every race and it goes something like this.
“Are you ready to race?”
“Yeah…” (chuckle) “If I survive the swim.”
One of the great joys of being a coach and an athlete in the Playtri system is knowing that our coaching philosophy has a long history of success informed by scientific research and in-house performance testing and experience.
Morgan Hoffman One thing I've always loved about endurance sports is the community - It seems like there's always at least one other person out there up for a swim, ride or run at a moment's notice. I know a lot of...
