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SAVE UP TO 40% ON TRIATHLON, ROAD, HYBRID AND CRUISER BIKES
SAVE UP TO 40% ON TRIATHLON, ROAD, HYBRID AND CRUISER BIKES

Coach's Blog

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  • HYDRATE, HYDRATE, HYDRATE!
    July 1, 2019

    HYDRATE, HYDRATE, HYDRATE!

    DRINK UP!!! It’s here… the heat and humidity are here to play.  Let’s take a look at some of the what, why, when, and how’s of optimal hydration. (For the purpose of this article, please note, I am solely focusing...

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  • WHEN IS THE RIGHT TIME TO UPGRADE?!
    June 26, 2019

    WHEN IS THE RIGHT TIME TO UPGRADE?!

    Loving my TRI BIKE. Right time to UPGRADE! I’ve been a professional triathlete for 7 years. My dad got me my first ‘competition’ bike when I was 18 years old. It was an aluminum frame Trek 1000 with rat trap...

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  • HOKA ONE ONE SHOE REVIEW
    June 10, 2019

    HOKA ONE ONE SHOE REVIEW

    The Staff Recommends  I’ve tried a fair amount of running shoes in my day including Nike, Asics, Newton, and Hoka One One among others.  Since the day I put on my first pair of Hoka One One’s over four years...

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  • SWIM DRILLS YOU SHOULD START DOING NOW
    May 15, 2019

    SWIM DRILLS YOU SHOULD START DOING NOW

    Swim drills! Who needs them? Have you ever finished a swim and thought, “How am I going to complete two more legs of this race? I’m exhausted!” Or perhaps you have said, “How did that person beat me out of...

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  • BIKING 101
    May 1, 2019

    BIKING 101

    Biking 101 Are you new to cycling or seriously thinking about caving to the positive peer pressure of those crazy road warriors? If so, I encourage you to read the answers to the following commonly asked questions: Question: I want...

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  • BENEFITS TO GAIT ANALYSIS
    April 25, 2019

    BENEFITS TO GAIT ANALYSIS

      JESSE VONDRACEK Big training is the sexy side of triathlon. Having a full training log and big miles on Strava is a confidence booster going into a race. You can brag about it on Instagram and Strava kudos are...

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  • WHY TEAMS MATTER
    March 21, 2019

    WHY TEAMS MATTER

    Thinking of entering your first triathlon or joining a team? Here are some thoughts to consider.  Triathlon may not be a true 'team sport', but it is a community sport. We might be out racing individual, but the struggle and...

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  • THINGS TO CONSIDER WHEN SHOPPING FOR A NEW BIKE
    March 11, 2019

    THINGS TO CONSIDER WHEN SHOPPING FOR A NEW BIKE

    When looking for a good triathlon bike, make sure to consider the following: Comfort Brand and budget Components Support from the shop   COMFORT Comfort trumps.  You’ll want to be sure you’re getting a bike you feel comfortable riding in...

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