Coach's Blog

Amari Holmes   In triathlon, we have the opportunity to race along with the best in the world. There is no other sport out there that gives the ‘average Joe’ a chance to push limits and sweat along the side...

Amari Holmes   Who doesn't love a fun date with your main squeeze???   Time might be limited but don't ignore the many benefits of pumping some blood for both you and your relationship. Here are just a few DATE...

Ahmed Zaher Need some cycling speed for your upcoming race?   Race Wheels provide a great opportunity to gain some speed fast.  Let us help you find the right wheels for your race. How do you determine the right race...

DR. KIMBERLY DAVIS RUNLAB™ THE MYTH: There is a "right" way and a "wrong" way to run. THE REALITY: There are a LOT of right and wrong ways to run, it depends on your structure, range-of-motion, strengths, limiters, injury history,...

It’s early in the new year and we know that staying committed to new routines and resolutions can be challenging…especially with so many commitments to work, family, friends, etc. Coach Amari recommends having a Mind Set to keep you engaged...

Raina Luse One of the beauties of my role with Playtri is that I get to see so many people transitioning into the sport of triathlon. Whether former athletes looking for a new challenge, people that have never taken on...

Playtri BBBBBRRRRRRR!  That CHILL in the air should not stop you from getting outside, and following these couple Winter Gear Tips will keep you comfortable and let enjoy some of those winter miles. THE BIKE  Temperature, cycling speed windchill and...

So, maybe you just completed your first tri season, nailed your A race, and/or are already looking forward to 2019’s race season. What now?!?Many triathletes get into a rut of either just laying this time of the year completely down or...

  So, my hope is like I said in Part 1 of this series, you have taken or are taking the first step in your fall/winter training schedule = recovery. I like to give athletes a bit to breath and...