DR. KIMBERLY DAVIS from RUNLAB™ give us some insight into Running Shoes: How, What & When HOW OFTEN DO I NEED NEW SHOES? Probably more often than you think. We recently had a great guy come into the clinic with...
On my short course journey, I was reminded of really how great sprint & Olympic distance triathletes can ride a bike. Just like the swim, from the moment they leave the bike rack, hustle to the mount line, leap (and...
Athletes don't always applaud other triathletes when they say they are going to dip their toes back into the short course. I will remind you again, the short course is no stinkin' joke! It is demanding in a totally different...
Cycling for Runners Hey RUNNERS...guess what!?!? You don’t have to ONLY run on training days. When I train and coach athletes for a half or full marathon, I always include a couple cycling days a week. My favorite thing about...
Muddy WatersOrange Mud Review by Coach Raina With temperatures comfortably hitting the triple digits these days, it’s tough to get through a run workout without needing crazy amounts of fluids. Finding water fountains that are dispensing anything colder than luke-warm...
