Coach's Blog

Cycling for Runners Hey RUNNERS...guess what!?!? You don’t have to ONLY run on training days. When I train and coach athletes for a half or full marathon, I always include a couple cycling days a week. My favorite thing about...

Muddy WatersOrange Mud Review by Coach Raina With temperatures comfortably hitting the triple digits these days, it’s tough to get through a run workout without needing crazy amounts of fluids.  Finding water fountains that are dispensing anything colder than luke-warm...