Coach's Blog

Biking 101 Are you new to cycling or seriously thinking about caving to the positive peer pressure of those crazy road warriors? If so, I encourage you to read the answers to the following commonly asked questions: Question: I want...

  JESSE VONDRACEK Big training is the sexy side of triathlon. Having a full training log and big miles on Strava is a confidence booster going into a race. You can brag about it on Instagram and Strava kudos are...

Thinking of entering your first triathlon or joining a team? Here are some thoughts to consider.  Triathlon may not be a true 'team sport', but it is a community sport. We might be out racing individual, but the struggle and...

When looking for a good triathlon bike, make sure to consider the following: Comfort Brand and budget Components Support from the shop   COMFORT Comfort trumps.  You’ll want to be sure you’re getting a bike you feel comfortable riding in...

Swim drills! Who needs them? Have you ever finished a swim and thought, “How am I going to complete two more legs of this race? I’m exhausted!” Or perhaps you have said, “How did that person beat me out of...

I love it when I hear triathletes say: “I don’t want to work on technique, I want to work on speed”. Here’s the issue…if you focus on speed without establishing proper technique, you will inevitably plateau or worse, get injured....

Hello Fellow Fish! Triathlon is definitely a sport that doesn’t have a shortage of gear to choose from. However, it’s very easy to become overwhelmed by the options. Whether you’re a gear junky or a budget conscious triathlete, there are...

"You need to 'WIN' the transitions this weekend!" True story, pushing the 'free speed' in transitions can be the difference in landing your next PR or podium finish! Why are transitions considered 'free speed'- maybe the correct term would be...

Get Fast Check List: Find someone to help you. Get a coach, join a triathlon group, find a training buddy.  Focus on the fundamentals.   3 swims, 3 bikes, 3 runs a week - one being a brick. Strength train:...