Coach's Blog

Ahmed Zaher Need some cycling speed for your upcoming race?   Race Wheels provide a great opportunity to gain some speed fast.  Let us help you find the right wheels for your race. How do you determine the right race...

DR. KIMBERLY DAVIS RUNLAB™ THE MYTH: There is a "right" way and a "wrong" way to run. THE REALITY: There are a LOT of right and wrong ways to run, it depends on your structure, range-of-motion, strengths, limiters, injury history,...

It’s early in the new year and we know that staying committed to new routines and resolutions can be challenging…especially with so many commitments to work, family, friends, etc. Coach Amari recommends having a Mind Set to keep you engaged...

Raina Luse One of the beauties of my role with Playtri is that I get to see so many people transitioning into the sport of triathlon. Whether former athletes looking for a new challenge, people that have never taken on...

Playtri BBBBBRRRRRRR!  That CHILL in the air should not stop you from getting outside, and following these couple Winter Gear Tips will keep you comfortable and let enjoy some of those winter miles. THE BIKE  Temperature, cycling speed windchill and...

So, maybe you just completed your first tri season, nailed your A race, and/or are already looking forward to 2019’s race season. What now?!?Many triathletes get into a rut of either just laying this time of the year completely down or...

  So, my hope is like I said in Part 1 of this series, you have taken or are taking the first step in your fall/winter training schedule = recovery. I like to give athletes a bit to breath and...

HERE ARE THE TOP GIFT SUGGESTIONS THAT COACH MORGAN RECOMMENDS:   Garmin Varia RTL510 - $199.99 (Bundle - $299.99) If your favorite triathlete's safety is important to you then the Garmin Varia RTL510 is a no-brainer. The current Varia functions...

So in the good ol’ USA, 2018 triathlon season is almost a wrap... days are getting shorter... temps are dropping (in much of the country, it’s starting to rain/snow cats & dogs)... LETS GET REAL, motivation at times, not so...