CHAIN WEAR YOUR DRIVETRAIN IS MADE UP OF YOUR CRANKSET, CHAINRINGS, DERAILLEURS, PULLEY, WHEELS, CASSETTE AND A CHAIN. ALL OF THESE PARTS WEAR OUT AS YOU RIDE, DEGRADING THE QUALITY OF YOUR SHIFTING. A WORN-OUT CHAIN WILL BEGIN TO...
Amari Holmes SO... IT’S HOT... IT’S REALLY FREAKING HOT! Athletes come to me everyday in need of *at times totally bitching:) about the temps and then the real problem- they can’t seem to stomach much because it’s 100+ outside and...
DRINK UP!!! It’s here… the heat and humidity are here to play. Let’s take a look at some of the what, why, when, and how’s of optimal hydration. (For the purpose of this article, please note, I am solely focusing...
Loving my TRI BIKE. Right time to UPGRADE! I’ve been a professional triathlete for 7 years. My dad got me my first ‘competition’ bike when I was 18 years old. It was an aluminum frame Trek 1000 with rat trap...
The Staff Recommends I’ve tried a fair amount of running shoes in my day including Nike, Asics, Newton, and Hoka One One among others. Since the day I put on my first pair of Hoka One One’s over four years...
Big Triathlon Coming Up? Make Sure You’re Race Ready! By Coach Morgan Hoffman Triathlon is as much about skill, logistics and problem-solving as it is about fitness. Unfortunately, it’s not uncommon to see athletes with great fitness have their big...
Swim drills! Who needs them? Have you ever finished a swim and thought, “How am I going to complete two more legs of this race? I’m exhausted!” Or perhaps you have said, “How did that person beat me out of...
Biking 101 Are you new to cycling or seriously thinking about caving to the positive peer pressure of those crazy road warriors? If so, I encourage you to read the answers to the following commonly asked questions: Question: I want...
JESSE VONDRACEK Big training is the sexy side of triathlon. Having a full training log and big miles on Strava is a confidence booster going into a race. You can brag about it on Instagram and Strava kudos are...
