One of the great joys of being a coach and an athlete in the Playtri system is knowing that our coaching philosophy has a long history of success informed by scientific research and in-house performance testing and experience.
Morgan Hoffman One thing I've always loved about endurance sports is the community - It seems like there's always at least one other person out there up for a swim, ride or run at a moment's notice. I know a lot of...
We all love logging miles on the run (and posting about them after), but the truth is that just "doing the miles" actually isn't the only way (or even the best way) to improve run efficiency and speed. Studies...
Family bike rides can be so much FUN if planned correctly. They can provide a healthy way for the family to exercise together. KEY TIPS FOR A SAFE AND FUN FAMILY BIKE RIDE: 1. Fun! Fun! Fun! This is essential...
Solo Cycling to Make Big Gains Athletes - we all enjoy riding with others as an opportunity to push ourselves (read: race against other people for free), but in reality, sport science shows us that most of our highest quality...
Cycling for Runners Hey RUNNERS...guess what!?!? You don’t have to ONLY run on training days. When I train and coach athletes for a half or full marathon, I always include a couple cycling days a week. My favorite thing...
What I wish I knew… a coach’s perspective When I started triathlon 16 years ago, I knew exactly what to expect. I knew that I would get in better shape. I knew I would enjoy the training. And I also...
As swimmers & triathletes, we've all had periods when our swim training was interrupted due to lack of pool availability. However, you CAN maintain swim fitness at home with swim-specific conditioning utilizing resistance cords or similar tools, and for some athletes,...
