Coach's Blog

Training vs Racing Shoes There are many different types of running shoes, and it is important to note that each athlete will have a specific pair/type of shoe that works best for them. There is a wide variety of shoes,...

Blood Lactate Testing and Vo2 Testing: what’s the difference and how they can help your training.   The biggest bang for your buck as an amateur athlete comes through performance testing to determine your heart rate zones and how your...

Road vs Tri Bikes: Choosing the Right Ride for You!   Trying to decide between a road or tri bike? Read on to understand the benefits of each style, and which is best for your goals.    Road Bikes  ...

Why Bike Fit is so Important   Whether you are new to cycling or have been cycling for a long time, a bike fit is one of the best investments into your cycling that you can make. It is a...

Get into Gravel: Your Comprehensive Guide to Gravel Riding and RacingDiscover the Freedom of Gravel GrindingGravel riding, the perfect amalgamation of road cycling's speed and mountain biking's adventure, has captured the hearts of cyclists seeking new challenges and camaraderie. This...

How to travel with your bike   One of the greatest experiences is riding your bike on roads that are far from your normal training grounds. Traveling with your bike opens up a world of possibilities, the challenge of unfamiliar...

How to Stay Motivated while Training Indoors Wintertime is here, and that means that inclement weather plays a factor in how you can complete your workouts. When cold and rainy weather forces you to stay inside for training, it is...