So in the good ol’ USA, 2018 triathlon season is almost a wrap... days are getting shorter... temps are dropping (in much of the country, it’s starting to rain/snow cats & dogs)... LETS GET REAL, motivation at times, not so...
The weather demands your running attention... time to head out!!! Try out these ~40-45min/workout, notice again, just like the swim & bike workouts, we are basing workouts on perception of effort, let loose a little bit and enjoy the freedom of...
WATTS UP = LET’S HAVE SOME FUN WHILE MAKING SOME GAINS THIS FALL/WINTER. Here are various 40-45min/workouts below. Notice, just like the swim workout post, we are basing workouts on perception of effort, not tied down by specific watts and/or heart...
“OFF SEASON”... TIME TO TACKLE YOUR WEAKNESSES. UNLESS YOU GREW UP SWIMMING, WE ARE ALL CHASING “NEMO”. OUR GOAL IN PLAYTRI IS: 1) long term health & consistency 2) don’t waste your time 3) maximize your energy 4) have some...
WHO is using a power meter / smart trainer? The better question is: who isn’t using one! Right now there are so many apps available to the athlete, from recreational to professional alike, that are taking their cycling to the...
As coach to primarily amateur athletes who live in heavily populated areas, with either school or work responsibilities during the bulk of the daylight hours, tools for increasing athlete safety (particularly during low-light hours) are of great interest to me....
Training Safe During Shorter Days Fall means shorter days, which means less daylight for training sessions. However, the current available technology provides ample options for athletes wishing to maintain solid training volume year-round. Consider the following options when planning your...
Well, the high's are in the 80's today, which means it's almost Fall in Texas! Seasonal food has always been a big part of Fall for me, and the flavors that I find myself craving the most are apple, pumpkin and...
When I recall last year's short course experiment (getting my butt kicked around) & experience (humbling yet absolutely invigorating)....I quickly realized short course triathletes are on a total different level when it comes to the run segment of the triathlon....
