News

Why I Love My Bike I fell in love with my bike all over again this summer. With all the uncertainty of this year around racing, at times it has been a challenge to stay motivated to train. But when...

There have been 100’s of articles written this spring/ summer on “How to maintain motivation when races are canceled.” FYI- My article is absolutely not one of those. Reality, you will not be able to ‘regroup’ without acknowledging that, without...

DR. KIMBERLY DAVIS RUNLAB™ THE MYTH: There is a "right" way and a "wrong" way to run. THE REALITY: There are a LOT of right and wrong ways to run, it depends on your structure, range-of-motion, strengths, limiters, injury history,...

After several years of doing long course, I realized that my speed (aka: tolerance for sucking it up) was sinking, dramatically. It has been said, IRONMAN does NOT make you FAST... in fact, it will beat the crap out of...

How to Get Faster on the Run with Coach Jim As the triathlon season begins to wind down (if it really started at all this year!), it’s natural for us to turn our attention to making improvements for the next...

Fall is considered by many as the best time to ride. However, cooler weather and shorter days might mean making sometime adjustments to your summertime logistics.  Consider the following options when planning your training for the coming months:    Apparel:...

PLEASE, BRING BACK THE FUN!!!! In a time where there are training apps, worldwide computerized platforms, more technology and access to the knowledge even at the age grouper level, “king/ queen” of the hill conquests & bragging rights… Point made...

Perhaps during this pandemic, you have found your local pool and gym closed for months on end only to have them opened, but with limited access. Or maybe you or a family member have a compromised immune system so you...

Autumn is one of my favorite times of year for being active outdoors. The weather is cooler, the leaves are starting to change color, long sleeve shirts come out of the closet for the run, arm and knee warmers become...